Weigh In record (no journal entry) for 12 May 2011
|
196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
2392 kcal
|
Fat: 59.33g | Prot: 123.78g | Carb: 284.26g.
Breakfast: Craisins, Brown Sugar, Oatmeal. Lunch: Spanish Rice, Pinto Beans, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Chunky Salsa, Ferrero Rocher Hazelnut Chocolates, Regular Beer (Bottle), Tortilla Corn Chips, Spanish Rice, Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Budweiser Light Beer, Granny Smith Apples. more...
|
|
2539 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NCraig82's weight history
|