Weigh In record (no journal entry) for 21 May 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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3060 kcal
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Fat: 101.98g | Prot: 86.13g | Carb: 344.65g.
Breakfast: lite syrup, blueberry pancakes. Lunch: crackers, Pork Loin Center Cut Fillet, pork enchilada. Dinner: Heineken Beer, beer, snickerdoodle, hersheys chocolate, graham crackers, hot dog, potato chips, pasta salad, cheeseburger. Snacks/Other: Granny Smith Apples. more...
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2960 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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