Weigh In record (no journal entry) for 07 July 2022
|
169.8 lb
Lost so far: 83.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2022:
|
1357 kcal
|
Fat: 26.68g | Prot: 68.52g | Carb: 217.67g.
Breakfast: Sweet Potato, Watermelon, HEB Cantaloupe Chunks, G Hughes Sugar Free Sweet Chili Dipping Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Broccoli. Lunch: Watermelon, Great Value Corn on The Cob, Kraft Classic Catalina Lite Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing, Strawberries, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Happy Harvest Sliced Beets Pickled. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Grapes, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Quaker Quakes Rice Snacks - Sweet Chili, Ice Cream, Girl Scout Cookies Thin Mints, Bush's Best Homestyle Baked Beans, Pork Loin (Country-Style Ribs) , Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing. Snacks/Other: Watermelon, Breyers No Sugar Added Salted Caramel Swirl. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
basyedad's weight history
|