Weigh In record (no journal entry) for 07 July 2022
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321.0 lb
Lost so far: 9.7 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1035 kcal
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Fat: 56.82g | Prot: 52.28g | Carb: 77.77g.
Breakfast: Arla Metsämarja Jogurtti, Banaanit, Hanavesi, Kahvi. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Vaasan Ruispalat, Hanavesi. Dinner: Hanavesi. Snacks/Other: Oivariini Normaalisuolainen, Fazer Ruispuikula, Hanavesi. more...
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losing 6.2 lb a week
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