Weigh In record (no journal entry) for 07 July 2022
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324.0 lb
Lost so far: 4.4 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1398 kcal
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Fat: 37.29g | Prot: 37.90g | Carb: 234.99g.
Lunch: Cereal with Milk, Morningstar Farms Veggie Corn Dog. Dinner: 7-Eleven Cola Slurpee, Spaghetti, Mashed Potato, Mushrooms , Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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losing 4.2 lb a week
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inmsweantitrust's weight history
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