Weigh In record (no journal entry) for 07 July 2022
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2428 kcal
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Fat: 94.18g | Prot: 118.77g | Carb: 279.34g.
Breakfast: 統一 無加糖高纖豆漿, 奶油車輪餅, 7-11 松露烤雞義大利麵. Lunch: 八方雲集 豆漿, 紅豆餅. Dinner: 御料小館 酥炸花枝丸, 漢堡排, 貝納頌 抹茶風味拿鐵, 麥當勞 (McDonald's) 大麥克. more...
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losing 0.6 lb a week
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