Weigh In record (no journal entry) for 07 July 2022
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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606 kcal
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Fat: 32.71g | Prot: 26.76g | Carb: 50.42g.
Breakfast: Smucker's Simply Fruit Blackberry, Butter (Salted) , White Bread , Boiled Egg. Lunch: Chinese Fried Rice, Cashew Chicken. more...
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gaining 4.2 lb a week
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bpickering58's weight history
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