Weigh In record (no journal entry) for 28 August 2014
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1144 kcal
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Fat: 30.07g | Prot: 54.35g | Carb: 161.95g.
Breakfast: Arla Karnemelk, Aziatische Peren, Alpro Soya Melk, Senseo Dark Roast. Lunch: Misosoep, Tomaten, Gekookt Ei, Volkoren Brood. Dinner: Alpro Soya Melk, Senseo Dark Roast, Griekse Salade, Spaghetti met Tomatensaus en Kip of Kalkoen. Snacks/Other: Honing, Plus Mini Krentenbollen, Liga Evergreen Appel. more...
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2262 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours, Music playing - 1 hour, Running (jogging) - 5/mph - 30 minutes. more...
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losing 0.6 lb a week
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Faradee's weight history
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