|
Another bad night of sleep, however I resisted the midnight snacking this time with good results!
|
205.6 lb
Lost so far: 34.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2022:
|
1756 kcal
|
Fat: 73.41g | Prot: 172.28g | Carb: 107.86g.
Breakfast: Coffee with Milk, Egg, Whole Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Smithfield Diced Ham, Kraft Velveeta Cheese, Kraft Creamy Melt Triple Cheddar, Whole Milk, Great Value Shredded Mild Cheddar Cheese, Macaroni (Cooked). Snacks/Other: Atkins Keto Peanut Butter Cups, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmortal's weight history
|