Weigh In record (no journal entry) for 07 July 2022
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188.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2027 kcal
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Fat: 102.03g | Prot: 67.29g | Carb: 210.96g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter (Package), Hot Dog Buns, Bun Size Beef Franks, Coffee. Lunch: Logan's Roadhouse French Fries. Dinner: Panera Bread Beef Chili with Beans. Snacks/Other: Keebler Zesta Original Saltine Crackers, Canada Dry Ginger Ale. more...
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losing 7.7 lb a week
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