Weigh In record (no journal entry) for 28 August 2014
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236.7 lb
Lost so far: 25.1 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1701 kcal
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Fat: 86.26g | Prot: 74.63g | Carb: 70.59g.
Breakfast: Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Woolworths Bacon & Cheese Omelette, Coffee with Milk. Dinner: Red Table Wine, Butter, Onions, Barbecue Sauce, Mashed Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Pumpkin, Common Cabbage (Freshly Harvest), Beef Steak (Lean Only Eaten). Snacks/Other: Water (Bottled), Amarula Cream Liqueur, Liqueur with Cream, Brandy, Coca-Cola Coke Zero, Coconut Oil, Woolworths Raw Almonds, Coffee with Milk. more...
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losing 6.2 lb a week
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Lydia Schoeman's weight history
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