Weigh In record (no journal entry) for 21 May 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1177 kcal
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Fat: 34.53g | Prot: 135.72g | Carb: 85.14g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Lettuce Salad with Assorted Vegetables, borracho beans, spanish rice, Grilled Shrimp. Dinner: Lettuce Salad with Assorted Vegetables, Light Balsamic Vinaigrette, Idaho Bleu Cheese Crumbles, potato finger, shrimp kirkland. more...
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2647 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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