Weigh In record (no journal entry) for 28 August 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1441 kcal
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Fat: 45.96g | Prot: 67.43g | Carb: 199.53g.
Breakfast: Jenny Craig French Toast, Chocolate con Leche. Lunch: Brócoli, Rebanadas de Jamón, Queso Natural. Dinner: Papa (Cuerpo y Cáscara), Carne Asada, Salchicha de Viena. Snacks/Other: Avena Instantánea, Yogur (Bajo en Grasa), Manzanas, Ciruelas Deshidratadas, Mandarinas, Pimientos Verdes. more...
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1732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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