Weigh In record (no journal entry) for 07 July 2022
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127.2 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1656 kcal
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Fat: 40.84g | Prot: 93.53g | Carb: 236.73g.
Breakfast: Tipiak French Macarons, Riviera Greek Yogourt 2%, Dalmatia Fig Spread, Банан, Farm Boy Творог, Инжир, Клубника, Шоколад, Голубика. Lunch: President's Choice Meringue Nests, Chosen Foods Avocado Oil Spray, Капустный салат 🥬, Fairmount Bagel, Dom Reserve Smoked Salmon, Авокадо. Dinner: Farm Boy Snack, Farm Boy Breadsticks, Diva Сухари, Chosen Foods Avocado Oil Spray, Капуста Белокочанная, Eden Organic Garbanzo Beans, Green Giant Summer Sweet Peas, Green Giant Niblets Corn, Помидоры Черри, Редис, Зеленый Перец, Лук, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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