Weigh In record (no journal entry) for 07 July 2022
|
154.5 lb
Lost so far: 10.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
1343 kcal
|
Fat: 56.89g | Prot: 91.75g | Carb: 128.73g.
Breakfast: Творог 9%, Chobani Greek Yogurt Blueberry on The Bottom , Орех Пекан, Чернослив. Lunch: Red Robin Celery, Kirkland Signature Albacore Solid White Tuna in Water, Costco Multigrain Bread, Оливковое Масло. Dinner: Миндаль, Красное Яблоко, Манго, Батат (с Солью, без Жидкости, Отварной), Семга Запеченная, Шпинат, Оливковое Масло, Помидоры, Огурец (с Кожурой), Авокадо. Snacks/Other: Миндаль, Голубика, Naked Juice 100% Orange Juice. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ultrainna82's weight history
|