Weigh In record (no journal entry) for 07 July 2022
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1182 kcal
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Fat: 44.61g | Prot: 61.91g | Carb: 134.59g.
Breakfast: Goma de Tapioca, Ovo, Turma da Mônica Maçã. Lunch: Molho Vinagrete, Arroz Branco (Cozido), Calabresa. Dinner: Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Fini Marshmellow Camping, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Visconti Pão de Forma Tradicional. more...
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2015 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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