bitwobbly's Journal, 06 July 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 30.54g | Prot: 36.15g | Carb: 174.10g.   Lunch: Heinz Baked Beans , Frankfurter or Hot Dog on Bun. Dinner: Vegetable Curry. Snacks/Other: Leffe Blonde Beer, Walkers Cheese & Onion Crisps (25g). more...

2887 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...