Weigh In record (no journal entry) for 07 July 2022
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1721 kcal
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Fat: 57.62g | Prot: 91.18g | Carb: 206.52g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Chia Seeds, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Calavo Avocado, White Rice, Red Salsa, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe), Baked or Broiled Salmon. Snacks/Other: General Mills Chocolate Cheerios, Sun-Maid Natural California Raisins, Bananas , Marlow Natural Almonds. more...
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losing 9.1 lb a week
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