Urbanathlete's Journal, 21 May 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 99.40g | Prot: 105.41g | Carb: 141.81g.   Breakfast: Orange Juice, Peanut Butter, Whole Wheat Bread, Boiled Egg. Lunch: Chicken Wing, Meatless Nachos with Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Trail Mix, Bananas. more...

2898 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...