Weigh In record (no journal entry) for 07 July 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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502 kcal
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Fat: 27.45g | Prot: 21.26g | Carb: 47.02g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Sade Yoğurt (Tam Yağlı Süt), Keten Tohumu, Şeftali. more...
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gaining 5.1 lb a week
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sevmuskuz's weight history
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