tennisnut's Journal, 21 May 2011

156.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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360 kcal

Fat: 26.50g | Prot: 11.00g | Carb: 28.59g.   Breakfast: Apple Slices. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...

3447 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Tennis - 2 hours and 45 minutes, hula hoop - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...