Weigh In record (no journal entry) for 07 July 2022
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207.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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466 kcal
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Fat: 20.37g | Prot: 17.30g | Carb: 52.03g.
Breakfast: Pão Francês, Catupiry Cheddar, Piracanjuba Leite UHT Semidesnatado, Qualitá Alho Frito Picado, Café com Açúcar, Ovo Mexido. Lunch: Café com Açúcar. Snacks/Other: Lindt Lindor Avelã, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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steady weight
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asdfonsecaz's weight history
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