Robsown's Journal, 28 August 2014

184.3 lb Lost so far: 6.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 93.69g | Prot: 103.43g | Carb: 137.27g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples, Honey. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Rump Steak. Snacks/Other: Castle Lite, Nestle Tex Mini. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...