Weigh In record (no journal entry) for 28 August 2014
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1951 kcal
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Fat: 87.39g | Prot: 125.93g | Carb: 170.15g.
Breakfast: ProNutro Chocolate Cereal, Tap Water. Lunch: Tomatoes, Cucumber (with Peel), Smoked & Spiced Beef Pastrami. Dinner: Cooked Cauliflower (Fat Added in Cooking), Potatoes (Flesh, without Salt, Boiled), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade), Herbalife Shake. Snacks/Other: Knorr Cup-A-Soup Beef & Vegetable, Cheddar Cheese, Tap Water, Simba Salted Peanuts & Raisins, Plain Yoghurt (Lowfat), Apples. more...
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2531 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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