AnaM2's Journal, 07 July 2022

Weigh In record (no journal entry) for 07 July 2022
179.7 lb Lost so far: 7.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2022:
307 kcal Fat: 22.10g | Prot: 15.32g | Carb: 12.36g.   Breakfast: Gresso Queijo Flamengo, Nova Açores Manteiga com Sal, Pão de Mistura, Café Expresso. more...
gaining 0.4 lb a week

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