Weigh In record (no journal entry) for 07 July 2022
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179.7 lb
Lost so far: 7.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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307 kcal
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Fat: 22.10g | Prot: 15.32g | Carb: 12.36g.
Breakfast: Gresso Queijo Flamengo, Nova Açores Manteiga com Sal, Pão de Mistura, Café Expresso. more...
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gaining 0.4 lb a week
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