Flatblister's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011

175.5 lb Lost so far: 4.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

307 kcal

Fat: 2.50g | Prot: 28.24g | Carb: 43.79g. Breakfast: Orange Juice, Banana, Super Advanced Whey Protein - Vanilla. more...

1948 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week


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Flatblister's weight history