Jskelton's Journal, 21 May 2011

199.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 64.11g | Prot: 50.16g | Carb: 208.93g.   Breakfast: Special K Cinnamon Pecan Cereal, Original Powder Creamer. Lunch: Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Tortilla Chips (White Corn), Burrito Supreme - Steak. Snacks/Other: Orange Juice, Rum Cooler, Red Table Wine, Margarita. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...