Weigh In record (no journal entry) for 21 May 2011
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174.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1757 kcal
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Fat: 50.95g | Prot: 82.66g | Carb: 246.92g.
Breakfast: French Fries (Small), 100% Whole Wheat Bread, Sugar Free Maple & Brown Sugar Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Strawberries , Blueberries (Unsweetened, Frozen) , Peanut Butter. Lunch: Nonfat Lemon Greek Yogurt, Cheeseburger. Dinner: nachos and cheese, peperoni pizza, dried cranberries, romaine lettuce. Snacks/Other: twizzler cherry bites, mcdonalds ice cream cone, Almonds. more...
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gaining 12.6 lb a week
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