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inayat
Journal
21 May 11
inayat's Journal, 21 May 2011
inayat's Profile
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Weigh In record (no journal entry) for 21 May 2011
378.6 lb
Lost so far:
31.4 lb
.
Still to go:
228.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
1326 kcal
Fat: 50.33g | Prot: 131.34g | Carb: 96.51g.
Breakfast:
Pomegranate Applesauce, Women's Multivitamin, Large Curd Cottage Cheese, Bananas.
Lunch:
shrimp.
Dinner:
parmesan garlic, broccoli, Boneless Skinless Chicken Breast.
Snacks/Other:
Mini Pretzel Twists, Peanut Butter To Go.
more...
4183 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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