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Well.....
I've increased the total calories for the last couple of weeks and have maintained my weight better than I would have thought. Working on strength training on the gym set and cardio with strength workout videos. Have had a couple of days with those "good" sore muscles, so hopefully I'm getting it right. Trying to rest between the workouts to let the muscles repair themselves. Also been making it a point to try to get more sleep (esp on my days off). Told my husband I want to try this for a couple of months to reset my metabolism and then I will try to cut back to the 1300-1500 kcals to try and lose these last 20lbs.
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1999 kcal
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Fat: 71.08g | Prot: 81.42g | Carb: 262.42g.
Breakfast: Granulated Sugar, Coffee-Mate Original Powder Creamer, Great Value Pancake & Waffle Syrup, Plain Pancakes, American Cheese, Egg, ham. Lunch: Pepperidge Farm Goldfish Original Crackers, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Fritos Original Flavor Bean Dip, Scoops! Corn Chips (Family Size), Apples, Faygo Moon Mist, Sargento Light Mozzarella String Cheese. Dinner: Subway Olive Oil Blend, Sun Chips Harvest Cheddar (Package), Subway Processed American Cheese, Subway 6" Double Subway Club. Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Sugar. more...
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 1 hour, Fishing - 3 hours, Housework - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.4 lb a week
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