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Body fat 37.2
Muscle 24.0
Ketone 0.4 g/L
Waist 83cm
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149.5 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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989 kcal
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Fat: 55.32g | Prot: 86.38g | Carb: 34.28g.
Breakfast: Food Club Water. Lunch: Food Club Water, 烤雞, 小黃瓜, Chop't Tomato, Organic Valley Eggs, Edeka Romanasalat. Dinner: HuHot Mongolian Grill Beef, Winn-Dixie Zucchini, Roman Brand Sausage , Trader Joe's Green Papaya Salad. more...
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losing 10.8 lb a week
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