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dom1zil
Journal
28 Aug 14
dom1zil's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
170.9 lb
Lost so far:
7.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
997 kcal
Fat: 28.51g | Prot: 31.84g | Carb: 163.66g.
Breakfast:
Tangerine.
Lunch:
Scrambled Egg, Pineapple, Pad Thai.
Dinner:
Tomatoes, Onions.
Snacks/Other:
Tesco Red Pepper.
more...
1888 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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