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Day 162 (12)
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134.3 lb
Lost so far: 30.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1189 kcal
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Fat: 39.29g | Prot: 60.71g | Carb: 199.12g.
Breakfast: Coffee with Milk, Honey . Lunch: Stork Country Spread Medium Fat, Bovril Beefy, Woolworths White Hotdog Rolls, Chicken Rissoles. Dinner: Baked Potato (Peel Eaten), BRM Pork Loin Ribs, Woolworths Pickled Onion, Dill Cucumber Pickles , Balsamic Vinegar, Avocados . Snacks/Other: Hermes Mini Mallow Cones. more...
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losing 10.8 lb a week
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