Weigh In record (no journal entry) for 07 July 2022
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1455 kcal
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Fat: 61.98g | Prot: 71.05g | Carb: 145.22g.
Breakfast: AH Krokante Muesli Rozijn, Abrikozen, AH Magere Kwark, Aardbeien, AH Blauwe Bessen. Lunch: Komkommer, Milbona Goldessa Light, Lidl Kipfilet Tuinkruiden, AH Tortilla Wraps (40g). Dinner: Kania Fritessaus, Snack Fan Mexicano, Gwoon Friet, Maggi Groentebouillon, AH Hollandse Garnalen, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette, Uien, Knoflook. Snacks/Other: Perfekt Cashewnoten Ongezouten . more...
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steady weight
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