Weigh In record (no journal entry) for 07 July 2022
|
216.9 lb
Lost so far: 25.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
1743 kcal
|
Fat: 63.74g | Prot: 163.60g | Carb: 121.77g.
Breakfast: Clover Full Cream Fresh Milk, Albany Kilojoule Controlled Brown Bread, Bovril Beefy. Lunch: Cherry Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Whole Dill Gherkins, Nola Salad Dressing Reduced Oil Lite. Dinner: Chicken Stir Fry. Snacks/Other: USN Whey Protein Plus, Naartjie. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadeAngel's weight history
|