Weigh In record (no journal entry) for 06 July 2022
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122.8 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1738 kcal
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Fat: 63.66g | Prot: 138.27g | Carb: 146.21g.
Breakfast: Foodin Chia-Siemen Luomu, Kananmunan Valkuainen, Kananmuna, Lidl Suomalainen Herukkasekoitus, Avokado. Lunch: Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy, Suola, Dovgan Tattarisuurimot, Pirkka Ohut Kalkkunanfileepihvi. Dinner: Rucola-salaatti, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Ohut Kalkkunanfileepihvi, Pinaatti, Kesäkurpitsa, Dovgan Tattarisuurimot, Pirkka Tomaatti. Snacks/Other: Lohi, Kurkku. more...
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gaining 5.4 lb a week
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