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Up some because hydrated last night, and yesterday was an up day on calories (2160). Had hair removed, so need to hydrate.
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169.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2011:
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1590 kcal
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Fat: 48.76g | Prot: 124.67g | Carb: 145.22g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dried Chia Seeds, Pink Grapefruit Juice, Basil, Portabella Mushrooms, Chives, Asparagus, Egg White, Goats Cheese (Soft). Lunch: Coffee (Brewed From Grounds), Cherry Tomatoes, Spring Mix, Organic Baby Spinach, Chicken Breast (Skin Not Eaten), Lemon Juice, Avocado Vegetable Oil. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Unsweetened Iced Tea, Jelly (All Flavors), Hot Fudge Topping, Strawberries, Red Table Wine, Brussels Sprouts, Yellow Summer Squash, Zucchini, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Asparagus, Sea Bass. more...
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1995 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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