Weigh In record (no journal entry) for 07 July 2022
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121.5 lb
Lost so far: 20.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1752 kcal
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Fat: 62.12g | Prot: 140.88g | Carb: 151.03g.
Breakfast: Lidl Suomalainen Herukkasekoitus, Foodin Chia-Siemen Luomu, Avokado, Kananmuna, Kananmunan Valkuainen. Lunch: Dovgan Tattarisuurimot, Kesäkurpitsa, Suola, Primadonna Bio Organic Extra Oliiviöliy, Pirkka Ohut Kalkkunanfileepihvi. Dinner: Pinaatti, Santa Maria Mausteet BBQ & Grill MESQUITE, Rucola-salaatti, Pirkka Tomaatti, Dovgan Tattarisuurimot, Kesäkurpitsa, Pirkka Ohut Kalkkunanfileepihvi. Snacks/Other: Kurkku, Lohi. more...
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losing 9.3 lb a week
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