Weigh In record (no journal entry) for 07 July 2022
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1567 kcal
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Fat: 71.66g | Prot: 77.64g | Carb: 146.87g.
Breakfast: Skyr Mansikka-Valkosuklaa, Maitokahvi, Valio Oltermanni, Vaasan Ruispalat Ohut Herkku. Lunch: Saarioinen Tonnikalapasta. Dinner: Kokkikartano Kinkkukiusaus. Snacks/Other: Skyr Creme Brulee, TUC Suolakeksit, Valio Herkkumousse Mansikka, Vaasan Iso Grahampaahto, Creme Bonjour Savuporo . more...
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losing 1.0 lb a week
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