Weigh In record (no journal entry) for 07 July 2022
|
120.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
2177 kcal
|
Fat: 69.59g | Prot: 172.80g | Carb: 214.10g.
Breakfast: Gallo Le Gallotte Riso Integrale Venere e Mais, Mango, Granarolo Latte di Soia, Pro Nutrition Protein Cream , Probios Farro Flakes. Lunch: Gimar Tartare di Salmone, Coop Olive Verdi Snocciolate, Coop Olive Nere Snocciolate, Nutriwell Maccarone, Seabreeze Sushi. Dinner: Saclà Olive Verdi a Rondelle, Fiberpasta Penne, Filetto di Vitello, Auchan Olio Extravergine di Oliva, Finocchio. Snacks/Other: Milk Protein Porridge Avena e Frutti Rossi . more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|