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sweethart2912
Journal
27 Aug 14
sweethart2912's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
254.0 lb
Lost so far:
10.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
1238 kcal
Fat: 38.36g | Prot: 93.46g | Carb: 134.74g.
Breakfast:
Smucker's Natural Strawberry Fruit Spread, Peanut Butter, Whole Wheat Bread.
Lunch:
Taco Bell Cantina Power Bowl - Chicken.
Dinner:
Del Monte Pineapple Chunks in It's Own Juice, Great Value Boneless Skinless Chicken Breast, Grape Tomatoes, Eating Right Peeled Baby-cut Carrots.
Snacks/Other:
Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
more...
2958 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
4 Supporters
Support
Comments
Nice weight loss! :)
28 Aug 14 by member:
Deb_N
Nice weight loss! :)
28 Aug 14 by member:
Deb_N
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