Suzeque's Journal, 27 August 2014

145.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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483 kcal

Fat: 25.12g | Prot: 38.49g | Carb: 28.49g.   Lunch: Rosa's Cafe Crispy Chicken Taco. Dinner: Cucumber (Peeled), Tillamook Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce, Kroger Grape Tomatoes. more...

1944 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours and 15 minutes. more...