Berat..'s Journal, 07 July 2022

Su atma döngüsünde son 3 gün . Sert geçiyo biraz 🥲

159.8 lb Lost so far: 47.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 July 2022:

931 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 12.3 lb a week


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Berat..'s weight history