Weigh In record (no journal entry) for 21 May 2011
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169.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1448 kcal
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Fat: 52.12g | Prot: 79.28g | Carb: 167.44g.
Breakfast: toast , boiled egg, Tea (Brewed), low fat milk, low fat milk, Tea (Brewed), porridge. Dinner: pork loin chops, sweet corn, mashed potato. Snacks/Other: cupcake, Low Fat Milk, tea brewed, tea brewed, Low Fat Milk. more...
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losing 1.3 lb a week
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