Weigh In record (no journal entry) for 27 August 2014
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2040 kcal
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Fat: 88.09g | Prot: 48.65g | Carb: 221.05g.
Breakfast: Trader Joe's Alphonso Mango Lassi, Bananas, Raspberries, Butter (Salted), Scrambled Egg (Whole, Cooked), Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut Holes. Dinner: Beck's Beer (Pilsner), Beck's Beer (Pilsner), Potato French Fries, Large Hamburger. Snacks/Other: Blue Bell Fudge Bars. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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