Weigh In record (no journal entry) for 05 July 2022
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173.9 lb
Lost so far: 61.1 lb.
Still to go: 173.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1623 kcal
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Fat: 54.34g | Prot: 46.76g | Carb: 244.79g.
Breakfast: Wal-Mart Bakery Glazed Donut, General Mills Cheerios, Kroger Washington Red Delicious Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Coconut Cake with Icing, Betty Crocker Cheesy Scalloped Potatoes, Dinner Rolls , Phillips Maryland Style Crab Cakes, American Value Green Beans (Canned). Snacks/Other: Kroger Pork Rinds, Kroger Chocolate Chocolate Chip Cookies, Rold Gold Classic Style Pretzel Thins, Utz Pretzel Bites Peanut Butter Filled, Quaker Quakes Rice Snacks - Chocolate. more...
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2162 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 2.2 lb a week
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