Weigh In record (no journal entry) for 06 July 2022
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133.2 lb
Lost so far: 38.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1268 kcal
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Fat: 48.44g | Prot: 124.79g | Carb: 100.42g.
Breakfast: Watermelon , Schwan's Fully Cooked Turkey Sausage Patties, Premier Nutrition Premier Protein Cafe Latte. Lunch: Denny's Sliced Tomatoes (3 Slices), Target 85/15 Ground Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Daisy Light Sour Cream, Cabbage , Schwan's Boneless Skinless Chicken Breast Filet, Kohlrabi . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Profile Chocolate Fudge Cake, Bananas . more...
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gaining 1.0 lb a week
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