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Shaebay
Journal
20 May 11
Shaebay's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
217.5 lb
Lost so far:
5.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1872 kcal
Fat: 60.84g | Prot: 97.18g | Carb: 257.25g.
Lunch:
Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Mountain Dew.
Dinner:
Fried Rice.
Snacks/Other:
Raw Brazil Nuts.
more...
2982 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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