Weigh In record (no journal entry) for 07 July 2022
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114.6 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1028 kcal
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Fat: 58.91g | Prot: 65.35g | Carb: 67.88g.
Lunch: Slendier 蒟蒻麵, 家樂福 紫菜, 菠菜苗, 高麗菜, 芹菜, 大白菜, 煮熟的黃秋葵, 花椰菜, 洋蔥. Dinner: 新鮮豬肉香腸, 煎雞蛋, 雞翼. Snacks/Other: Fix Fogg, 糙米餅, 杏仁. more...
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losing 10.8 lb a week
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