Green L's Journal, 07 July 2022

Weigh In record (no journal entry) for 07 July 2022

102.5 lb Lost so far: 3.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2022:

903 kcal

Fat: 37.10g | Prot: 30.60g | Carb: 102.30g. Breakfast: 全家日月紅茶, 瑞穗低溫殺菌鮮乳. Lunch: 全家古早味炒炊粉 (330g). Dinner: 7-11 茶葉蛋. more...

1147 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

steady weight


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Green L's weight history